| pose |
asana |
| opening poses |
|
| Standing attention (equal standing) |
samasthitihi |
| upward facing dog |
urdhva mukha svanasana |
| downward facing dog |
adho mukha svanasana |
| forward bend |
uttanasana |
| low push-up (4-limbed staff pose) |
chaturanga dandasana |
| fierce pose, chair pose |
utkatasana |
| warrior I(II, III) |
virabhadrasana I(II, III) |
| standing poses |
|
| triangle (extended triangle) |
utthita trikonasana |
| revolved/twisting triangle |
parivrtta trikonasana |
| side angle (extended side angle) |
utthita parsvakonasana |
| revolved/twisting side angle |
parivrtta parsvakonasana |
| wide legged forward bend |
prasarita padottanasana |
| balance poses |
|
| extended hand-to-toe |
utthita hasta padangusthasana |
| eagle |
garudasana |
| tree |
vrksasana |
| dancer's balance |
natarajasana |
| standing half lotus |
ardha badha padmottanasana |
| half moon |
ardha chandrasana |
| seated poses |
|
| head-to-knee |
janu sirsasana |
| hero |
virasana |
| marichi's pose |
marichiasana |
| boat |
navasana |
| pigeon (1/2 pigeon - 1-leg) |
kapotasana (eka pada kapotasana) |
| bound angle |
badha konasana |
| arm balances |
|
| side plank |
vasisthasana |
| crane |
bakasana |
| handstand |
urdva mukha vrkasana |
| forearm balance |
pincha myrasana |
| closing poses |
|
| wheel (full backbend, upward-facing bow) |
urdhva dhanurasana |
| shoulderstand (supported shoulderstand) |
salamba sirsasana |
| plow |
halasana |
| fish |
matsyasana |
| headstand (supported headstand) |
salamba sirsasana |
| lotus |
padmasana |
| restorative poses |
|
| child's pose (resting posture) |
balasana |
| corpse |
savasana |
